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Plantar Fasciitis: Trident approach and advice

Kyle Garbart • January 8, 2025

Why choose Trident for Plantar Fasciitis Treatment? 


At Trident Health and Chiropractic, we pride ourselves on offering a comprehensive, patient-centered approach to addressing plantar fasciitis. We combine advanced techniques with personalized care to ensure you experience lasting relief along with improved mobility. We emphasize identifying the root cause of your condition, providing effective treatments tailored to your specific needs not just a cookie cutter plan, and equipping you with tools to prevent future issues.


Our expertise in chiropractic care, soft tissue therapy, and advanced modalities such as SoftWave therapy, dry needling, and biofield therapy ensures that you receive the most innovative and evidence-based treatments available. Additionally, our commitment to education and support empowers you to take an active role in your recovery.



The Trident approach to Plantar Fasciitis Treatment? 


The Trident approach focuses on holistic, multi-faceted care designed to accelerate healing and restore function as quick as possible. Here's what you can expect:


1. Comprehensive Assessment


We conduct a thorough evaluation of your symptoms, gait, biomechanics, and overall health to determine contributing factors to your plantar fasciitis.


2. Customized Treatment Plans


Based on our assessment, we develop an individualized plan that may include any or all of the following treatments:


  • SoftWave Therapy: A non-invasive treatment using acoustic waves to stimulate tissue repair, reduce inflammation, and promote natural healing.
  • Dry Needling: Targets muscle tension and trigger points to relieve pain and improve mobility.
  • Chiropractic Adjustments: Ensures proper alignment and improved weight distribution to alleviate stress on the plantar fascia along with a proper adjustment of the feet.
  • Graston Technique and Soft Tissue Therapy: Helps break down adhesions and scar tissue while improving circulation in the affected area.
  • Functional Movement Training: Addresses gait issues, strengthens supporting muscles, and prevents future injury.


3. Education and Support


We provide guidance on footwear, stretching exercises, and lifestyle modifications to maintain your progress and avoid recurrence.

Any other advice for those with Plantar Fasciitis? 


Here are the top 5 pieces of advice for those with Plantar Fasciitis:


  • Act Early: Don't ignore the first signs of heel pain. Early intervention prevents the condition from worsening. Seek help ASAP.
  • Invest in Supportive Footwear: Shoes with proper arch support and cushioning are essential. Avoid walking barefoot or wearing unsupportive footwear. What looks good might not be good for you!!
  • Stretch and Strengthen: Regular stretching of the calves, Achilles tendon, and plantar fascia can reduce tension and promote flexibility. Incorporating foot-strengthening exercises helps build resilience.
  • Prioritize Rest and Recovery: Avoid overloading your feet during recovery. If you stand or walk for long periods, use a supportive surface or padded mats.
  • Seek Professional Help: Persistent pain or recurring symptoms warrant professional evaluation and treatment to address underlying issues.


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