If you're experiencing foot or heel pain, it might be a sign of plantar fasciitis. This condition, often linked to lifestyles that involve prolonged standing, can cause intense discomfort at the back of your foot. If you think you have the condition then you’ll want to seek plantar fasciitis treatment in Spartanburg, South Carolina at Trident Health & Chiropractic.
Our team can help you find a solution to not only address the pain but also address the root cause, guiding you toward complete recovery and optimal foot health.
What Causes Plantar Fasciitis?
Plantar Fasciitis is often caused by strain injury resulting in inflammation of the plantar fascia, the flat band of tissue (ligament) that connects your heel bone to your toes. Factors contributing to this condition include excessive pressure on the feet due to prolonged standing, obesity, or running, structural issues like flat feet or high arches, and tight Achilles tendons or calf muscles. These factors can lead to discomfort and pain, particularly in the heel area.
Symptoms of Plantar Fasciitis
Symptoms of Plantar Fasciitis typically include a sharp pain in the heel, often most intense with the first steps after waking up. This pain can also occur after long periods of standing or when standing up after sitting for a while. The discomfort might lessen after a few steps but can return after prolonged standing or when standing up after sitting. The pain may also be more severe after exercise, not during it due to stress on the plantar fascia and possible heel spurs.
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Risk Plantar Fasciitis
Risk factors for developing Plantar Fasciitis include:
- Age (most common between ages 40 and 60).
- Activities and certain exercises have the potential to place a lot of stress on the heel (like long-distance running, ballet dancing, and aerobic dance).
- Foot mechanics (flat feet, high arches, or abnormal walking patterns can affect weight distribution) which cause tension on the plantar fascia.
- Occupations that keep you on your feet (teachers, factory workers, and others who walk or stand on hard surfaces for long periods).
- Obesity can put extra stress on the plantar fascia.
Treatment Options for Plantar Fasciitis
For relieving plantar fasciitis, treatment options for Plantar Fasciitis typically include rest, ice, and over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs NSAIDs to alleviate pain and inflammation several times a day.
Stretching exercises of the calf muscle, especially for the Achilles tendon and plantar fascia, can be beneficial. Proper footwear and
orthotics can provide the necessary support and cushioning on the bottom of your foot, especially when standing for long periods.
In more persistent cases the chiropractors at Trident Health & Chiropractic may recommend custom orthotics and dry needling.
Plantar Fasciitis Treatment in Spartanburg, South Carolina
We encourage you to book an appointment for plantar fasciitis treatment in Spartanburg, SC at Trident Health & Chiropractic.
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