How long does it take tendonitis to heal?

The healing time for tendonitis can vary widely depending on the severity of the condition and the treatment approach, ranging from a few weeks to several months. Proper rest, treatment, and gradual return to activity are crucial for recovery.

Can tendonitis heal on its own?

Mild cases of tendonitis can heal on their own with proper rest and self-care measures like applying ice, compression, and elevation. However, persistent or severe cases require medical attention to prevent further damage and ensure proper healing.

Why is tendonitis so painful?

Tendonitis is particularly painful because the inflamed tendon can irritate surrounding nerves. Repetitive movement or pressure on the affected area exacerbates the pain by increasing inflammation and swelling.

What can be mistaken for tendonitis?

Conditions that can mimic tendonitis include bursitis (inflammation of the cushioning bursae sacs around joints), sprains (tears or stretches in ligaments), and arthritis (joint inflammation).

Tendonitis

Tendonitis Treatment in Spartanburg

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Tendonitis is a term that refers to the inflammation or irritation of a tendon which is the tissue linking muscles to bones. This condition often stems from the repetitive use of a tendon, excessive strain, or poor ergonomic practices. Luckily you can seek tendonitis treatment in Spartanburg, South Carolina at Trident Health & Chiropractic to help gain relief.

Tendonitis can impact anyone at any stage of life. Athletes, office personnel, and everyday individuals alike can find themselves at risk for tendonitis, affecting their ability to engage in work, sports, or daily activities comfortably. Early identification of tendonitis symptoms is key to managing and treating the condition effectively.

Understanding Tendonitis

Tendonitis arises when tendons, the cords that attach muscles to bones, become inflamed. Some people refer to tendonitis as tennis elbow because it can arise from playing a sport like tennis where you move the arm over and over again in the same manner.

Office workers are another example of individuals who often experience tendonitis because daily typing can aggravate the tendons in the hands.

Tendonitis inflammation is frequently due to:

Repetitive movements
Overuse
Incorrect posture during physical activity
Injury
Aging

Symptoms of Tendonitis

Symptoms of tendonitis typically include

Pain in the affected area
Sensitivity to touch
Swelling
Diminished range of motion

At Trident Health & Chiropractic, our wellness experts and chiropractors use their extensive training in musculoskeletal health to create personalized care plans targeting not only symptom relief but also the root causes of tendonitis, ensuring a holistic path to recovery.

Tendonitis Treatment in Spartanburg

Chiropractic care addresses tendonitis through a variety of techniques tailored to each individual's needs. Every patient is different and what works for one individual might not for another.

Treatment plans may include:

Adjustments
Softwave Therapy
Guidance on ergonomics
Lifestyle adjustments to prevent further tendon strain.
Rest, ice pack application, compression, and elevation (RICE)
Exercises to strengthen the muscle around the affected tendon and injured area, improving flexibility and range of motion.
Dry needling, another key component, works alongside chiropractic adjustments to enhance recovery, ensuring the injured area is rehabilitated effectively and safely.

You’ll need to avoid activities that overwork the tendon and implement strategies to reduce pain and inflammation, such as the careful use of anti-inflammatory drugs, individuals can see significant improvement in tendon injuries.

Book Your Appointment

Are you suffering from the signs of tendonitis? If so, we encourage you to seek tendonitis treatment in Spartanburg, South Carolina at Trident Health & Chiropracitc. Our team will work with you during your appointment to develop a customized treatment plan to address the condition and help you gain the relief you seek.

Frequently Asked Questions

How long does it take tendonitis to heal?

The healing time for tendonitis can vary widely depending on the severity of the condition and the treatment approach, ranging from a few weeks to several months. Proper rest, treatment, and gradual return to activity are crucial for recovery.
Can tendonitis heal on its own?

Mild cases of tendonitis can heal on their own with proper rest and self-care measures like applying ice, compression, and elevation. However, persistent or severe cases require medical attention to prevent further damage and ensure proper healing.
Why is tendonitis so painful?

Tendonitis is particularly painful because the inflamed tendon can irritate surrounding nerves. Repetitive movement or pressure on the affected area exacerbates the pain by increasing inflammation and swelling.
What can be mistaken for tendonitis?

Conditions that can mimic tendonitis include bursitis (inflammation of the cushioning bursae sacs around joints), sprains (tears or stretches in ligaments), and arthritis (joint inflammation).