Tendonitis is a term that refers to the inflammation or irritation of a tendon which is the tissue linking muscles to bones. This condition often stems from the repetitive use of a tendon, excessive strain, or poor ergonomic practices. Luckily you can seek tendonitis treatment in Spartanburg, South Carolina at Trident Health & Chiropractic to help gain relief.
Tendonitis can impact anyone at any stage of life. Athletes, office personnel, and everyday individuals alike can find themselves at risk for tendonitis, affecting their ability to engage in work, sports, or daily activities comfortably. Early identification of tendonitis symptoms is key to managing and treating the condition effectively.
Understanding Tendonitis
Tendonitis arises when tendons, the cords that attach muscles to bones, become inflamed. Some people refer to tendonitis as tennis elbow because it can arise from playing a sport like tennis where you move the arm over and over again in the same manner.
Office workers are another example of individuals who often experience tendonitis because daily typing can aggravate the tendons in the hands.
Tendonitis inflammation is frequently due to:
- Repetitive movements
- Overuse
- Incorrect posture during physical activity
- Injury
- Aging
Symptoms of Tendonitis
Symptoms of tendonitis typically include
- Pain in the affected area
- Sensitivity to touch
- Swelling
- Diminished range of motion
At Trident Health & Chiropractic, our wellness experts and chiropractors use their extensive training in musculoskeletal health to create personalized care plans targeting not only symptom relief but also the root causes of tendonitis, ensuring a holistic path to recovery.
Tendonitis Treatment in Spartanburg
Chiropractic care addresses tendonitis through a variety of techniques tailored to each individual's needs. Every patient is different and what works for one individual might not for another.
Treatment plans may include:
- Adjustments
- Softwave Therapy
- Guidance on ergonomics
- Lifestyle adjustments to prevent further tendon strain.
- Rest, ice pack application, compression, and elevation (RICE)
- Exercises to strengthen the muscle around the affected tendon and injured area, improving flexibility and range of motion.
- Dry needling, another key component, works alongside chiropractic adjustments to enhance recovery, ensuring the injured area is rehabilitated effectively and safely.
You’ll need to avoid activities that overwork the tendon and implement strategies to reduce pain and inflammation, such as the careful use of anti-inflammatory drugs, individuals can see significant improvement in tendon injuries.
Book Your Appointment
Are you suffering from the signs of tendonitis? If so, we encourage you to seek tendonitis treatment in Spartanburg, South Carolina at Trident Health & Chiropracitc. Our team will work with you during your appointment to develop a customized treatment plan to address the condition and help you gain the relief you seek.
